What is the best way to prevent an ulcer?

The ulcer is defined as an open sore on the outer or inner surface of the body caused by a skin break or mucous membrane that refuses to heal. It is caused by the destruction of the integrity of the mucosa covering our stomach or small intestine, which may contribute to H.Pylori infection. Thus, one of the ways to prevent an ulcer is to eliminate the conditions that might cause the digestive system to thin out the mucosal layer. There are various treatments by Doctoroncall websites, however, preventive measures are always better than cure. Thus, this article is mainly stressing on the best way to prevent the formation of ulcers.

First and foremost, one should reduce the amount of acidic food, such as spicy food, that can irritate or thin the mucosal layer. This type of food will increase the production of acid in the stomach which disrupts the stomach protective layer. Acidic foods such as coffee, carbonated beverages, citrus fruits, fruit juice, and fermented foods are other things to avoid. Secondly, stop taking non-steroidal anti-inflammatory medicines (NSAIDs) without food. NSAID is a non-selective inhibitor of COX that inhibits COX 1 in the stomach. COX 1 is used for the protection of mucosal layers in prostaglandin processing. In patients with heart disease who need to take the medication daily, aspirin users need to take a frequent meal but small in portion.

On the other hand, there is some evidence that mental stress may aggravate ulcer formation. Stress will make your body’s cortisol level go insane, this will then aggravate the inflammation that happens in the early stage of the ulcer. The following are some tips to reduce stress. If you feel overwhelmed due to a stressful situation, try taking a break and listening to some smooth relaxing music. Take a break to call a friend and talk about your problems. Good relationships with friends and loved ones are important for any healthy lifestyle. In a nutshell, everyone has different coping methods for dealing with stress and whatever the method is, do whatever that makes you feel better.

Peptic ulcer’s main cause is the frequent consumption of alcoholic drinks. If you’re an occasional drinker, ulcer won’t form but this applied to a heavy drinker. Alcohol exacerbates the stomach acidity that is the perfect source for the growth of H.Pylori bacteria, which infects our digestive system. Aside from that, smoking may enhance chronic inflammation then increases the risk of ulcer formation. Smoking will impair the healing process and increase ulcer-related complications especially to those is a known case of peptic ulcer disease.

There is another type of ulcer called a pressure ulcer that happened to the bedbound or immobilized patient. This ulcer is commonly known as bedsore and untreated bedsore may lead to various complications such as infection, pain, and even death. This type of ulcer formed due to constant and prolonged pressure applied to one area, leading to the reduction of blood circulation to the affected area. As time goes by, tissues surrounding the area will lose its integrity. This kind of ulcer has another way to be prevented. The common way is frequent repositioning and using a special bed surface.

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